KURDISTAN’S LARGEST Bazaar 🇮🇶 Street Food Tour That Will Blow Your Mind!

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and more affordable than lamb.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a thicker texture and higher protein.

flatbread

🥗Healthier: whole wheat pita

💰Cheaper: tortilla

Whole wheat pita adds fiber, while tortillas are often more accessible.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories.

Marinate the lamb and chicken with olive oil, garlic, lemon juice, and spices for at least 30 minutes.

Preheat the grill to medium-high heat.

Skewer the marinated lamb and chicken along with onions and bell peppers.

Grill the skewers for 10-15 minutes, turning occasionally, until cooked through and slightly charred.

Warm the flatbread on the grill for a few seconds on each side.

Spread yogurt on the flatbread as a base.

Add grilled lamb and chicken with vegetables on top of the yogurt.

Sprinkle with fresh parsley and sumac for flavor.

Top with diced tomatoes and cucumbers.

Roll the flatbread tightly to form a wrap.

Serve immediately with extra yogurt on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary