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The MOST DELICIOUS VEGETARIAN CHILI | Hearty, Nourishing & Comforting

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Recipe Information

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Video-Specific Recipe

Vegetarian Chili

Cultural Context

Vegetarian chili is a popular dish in American cuisine, especially among those seeking plant-based meals. It is often enjoyed during colder months or at gatherings, providing a hearty and nutritious option. The dish showcases the versatility of beans and vegetables, making it a staple for both casual dinners and potlucks.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 large onion, chopped
4 cloves of garlic, chopped
2 bell peppers (1 red & 1 green), chopped
1/2-1 jalapeno, diced
4 cups of butternut squash, cut into 1-inch chunks
3-15 oz cans of beans rinsed and drained (I used black, pinto, and kidney beans)
1 bunch of cilantro, chopped
1 tbsp of curry powder
2 tbsp of chili powder
1 tbsp of cumin
1 15 oz can of diced tomatoes
4 cups of veggie broth
1 bunch of kale, stemmed and chopped
2 tsp of olive oil
Salt and pepper to taste

kidney beans

🥗Healthier: canned lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories and adds moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

1

Heat olive oil in a large pot over medium heat. Once heated, stir in the onions, jalapeño, and garlic, along with a pinch of salt. Allow to cook for about two minutes.

2

Stir in bell peppers and cook another two minutes.

3

Add squash, curry, chili powder, and cumin and give everything a good stir.

4

Add beans, tomatoes, and broth. Turn the heat to high and bring everything to a boil. Once boiling, reduce to a simmer and cook until the butternut squash is tender, about 10-15 minutes.

5

Add kale to the pot and cover for about 5 minutes or until it wilts. Give everything one last stir. Taste it. Does it need anything else? If not, finish it with some chopped cilantro and enjoy!!

Cooking Techniques

sautéingmixingsimmering

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegangluten-free

Also Known As

Chili sin CarneVeggie Chili

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