Vegetarian Chili Instant Pot

kidney beans

🥗Healthier: canned lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories and adds moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Press SAUTE. Heat 1 tablespoon of oil and add minced garlic and onions and saute till the onions are soft and translucent.

Press CANCEL and add bell peppers, zucchini, carrot, diced tomatoes, beans, tomato sauce, broth or water, and spices. Stir to combine, deglaze the pot to avoid burn alerts.

Close the lid on the pot. Cook on 'Manual/Pressure Cook' (HIGH) pressure for 8 minutes. Once the pot beeps, immediately release the pressure.

Add fresh coriander leaves, lime juice. Stir well to combine. Three Bean Vegetarian Chili is ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary