Love For Haitian Food Episode 8 How to make Sòs (Haitian Sauce/Gravy)
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veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Originating from Haiti, Sòs is a vibrant sauce that embodies the island's rich culinary heritage. Traditionally served with meats and rice, it reflects the use of local ingredients and bold flavors. Today, Sòs has gained popularity beyond Haiti, often enjoyed in Caribbean restaurants and homes worldwide, showcasing the spirit of Haitian cuisine.
Ingredients
- ●scotch bonnet peppers
- ●onions
- ●garlic
- ●thyme
- ●parsley
- ●lime juice
- ●vegetable oil
- ●salt
- ●black pepper
- ●tomatoes
- ●bell peppers
- ●carrots
- ●bay leaves
- ●vinegar
- ●coconut milk
- ●water
Instructions
- 1Blend scotch bonnet peppers, onions, and garlic until smooth.
- 2Heat vegetable oil in a saucepan over medium heat until shimmering.
- 3Add the blended mixture to the pan and sauté for 5-7 minutes until fragrant.
- 4Stir in diced tomatoes, bell peppers, and carrots, cooking for 3-4 minutes.
- 5Add thyme, parsley, bay leaves, salt, and black pepper, mixing well.
- 6Pour in lime juice, vinegar, and coconut milk, stirring to combine.
- 7Add water to achieve desired consistency, then bring to a simmer.
- 8Cook for 15-20 minutes, allowing flavors to meld.
- 9Adjust seasoning as needed before serving.
Ingredient Alternatives
scotch bonnet peppers
Healthier: jalapeño peppers
Cheaper: habanero peppers
Jalapeños provide a milder heat while still adding flavor.
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk reduces calories and is dairy-free.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice can substitute for acidity.
Techniques
blendingsautéingsimmering
Equipment
blendersaucepancutting boardknifemeasuring spoons
🌶️🌶️🌶️Hotnone
Also Known As
SosSos Ti Malice
pescatarian
This dish is popular in various Caribbean cultures, often enjoyed as a hearty meal.
Ingredients
- ●2 cups salt fish (dried and salted)
- ●4 ripe plantains
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●1/2 tsp black pepper
- ●1/2 tsp thyme
- ●2 tbsp vegetable oil
- ●1/2 cup water
- ●Salt to taste
Instructions
- 1Soak the salt fish in water for at least 2 hours to remove excess salt. Change the water a couple of times.
- 2After soaking, drain the fish and rinse it under cold water. Place it in a pot with fresh water and boil for about 15 minutes until tender.
- 3Remove the fish from the pot, let it cool, and then flake it into bite-sized pieces, removing any bones.
- 4In a skillet, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and bell pepper, and sauté until softened.
- 5Add the flaked salt fish to the skillet along with black pepper and thyme. Stir well to combine and cook for about 5 minutes.
- 6Add 1/2 cup of water to the skillet, cover, and let it simmer for another 10 minutes to allow the flavors to meld.
- 7While the fish is simmering, peel the plantains and cut them into thick slices.
- 8In a separate pot, bring water to a boil and add the plantain slices. Boil for about 15-20 minutes until they are tender.
- 9Drain the plantains and serve them alongside the salt fish mixture.
- 10Enjoy your Mori ak Banann hot, garnished with fresh herbs if desired.
Equipment
potskilletknifecutting boardmeasuring cupsmeasuring spoons
vegetariangluten-free
Ingredients
- ●2 cups cornmeal
- ●6 cups water
- ●1 tsp salt
- ●2 tbsp olive oil
- ●1/2 cup grated Parmesan cheese (optional)
- ●1/4 cup chopped fresh herbs (e.g., parsley, basil)
Instructions
- 1In a large pot, bring 6 cups of water to a boil.
- 2Add 1 tsp of salt to the boiling water.
- 3Gradually whisk in 2 cups of cornmeal to prevent lumps from forming.
- 4Reduce the heat to low and continue to stir the mixture for about 20-30 minutes until it thickens and pulls away from the sides of the pot.
- 5Once thickened, remove from heat and stir in 2 tbsp of olive oil and 1/2 cup of grated Parmesan cheese if using.
- 6Pour the polenta into a greased baking dish or spread it out on a parchment-lined baking sheet.
- 7Let it cool for about 10-15 minutes until it firms up.
- 8Cut into squares or slices as desired.
- 9Serve warm, garnished with chopped fresh herbs.
Equipment
large potwhiskbaking dish or baking sheetspatula
Ingredients
- ●2 cups long-grain rice
- ●1 cup dried djon djon mushrooms
- ●1 lb shrimp, peeled and deveined
- ●4 cups water
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1/2 cup green bell pepper, chopped
- ●1/2 cup carrots, diced
- ●1/4 cup vegetable oil
- ●1 tsp thyme
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp cayenne pepper (optional)
- ●2 green onions, chopped (for garnish)
Instructions
- 1Rinse the dried djon djon mushrooms in cold water to remove any dirt or debris.
- 2In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, green bell pepper, and carrots. Sauté until the vegetables are soft, about 5 minutes.
- 3Add the rinsed djon djon mushrooms to the pot and stir for another 2 minutes to release their flavor.
- 4Pour in 4 cups of water and bring to a boil. Add the thyme, salt, black pepper, and cayenne pepper if using.
- 5Once boiling, add the rice to the pot. Stir well, cover, and reduce the heat to low. Cook for about 20 minutes or until the rice is tender and the water is absorbed.
- 6While the rice is cooking, in a separate pan, sauté the shrimp in a little oil until they turn pink, about 3-4 minutes. Season with salt and pepper.
- 7Once the rice is cooked, fluff it with a fork and gently fold in the sautéed shrimp.
- 8Serve the rice in bowls, garnished with chopped green onions.
Equipment
large potpancutting boardknifemeasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups water
- ●1/4 cup vegetable oil
- ●1 medium onion, chopped
- ●1 bell pepper, chopped
- ●2 cloves garlic, minced
- ●1/2 cup tomato paste
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/2 tsp thyme
- ●1/2 tsp cayenne pepper (optional)
- ●1/2 cup chopped parsley
- ●1/2 cup chopped green onions
Instructions
- 1Heat the vegetable oil in a large saucepan over medium heat.
- 2Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes.
- 3Stir in the minced garlic and cook for an additional minute until fragrant.
- 4Add the tomato paste, water, salt, black pepper, paprika, thyme, and cayenne pepper (if using).
- 5Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.
- 6Add the chopped parsley and green onions, stirring to combine.
- 7Simmer for another 5 minutes to allow the flavors to meld.
- 8Taste and adjust seasoning if necessary.
- 9Remove from heat and let cool slightly before serving.
Equipment
large saucepanwooden spoonmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
More Sòs Videos
(7 videos)
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Sòs (Haitian Sauce/Gravy) - Episode 8 - ❤ Love For Haitian Food
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How To Make Pigeon Peas Soup | Sòs Pwa Congo Recipe | Pigeon Peas Soup Recipe
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Vegan Haitian Legume & Lambi Recipe | How to Make Diri Sòs Pwa Nwa | Delicious Vegan Creole Dish
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Vyan Bèf nan Sòs | Beef in Sauce ft. Kuma Chef Knife - Episode 48 - ❤ Love For Haitian Food
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Sòs Pwa Frans (Green split pea puree) -Episode 74 - ❤ Love For Haitian Food
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HOW I MAKE BEAN SAUCE USING DRIED PIGEON PEAS || SÒS PWA CONGO || SOS PWA CONGO || A TASTE OF K
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