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Recipe Information

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Video-Specific Recipe

Afghani Keema

Cultural Context

Afghani Keema is a beloved dish in Afghanistan, often served during family gatherings and celebrations. It reflects the rich culinary traditions of the region, utilizing spices and fresh ingredients to create a hearty meal. In modern times, variations of keema can be found across South Asia, each with unique twists, making it a versatile dish enjoyed worldwide.

AfghanAFmain
45 min
medium
4 servings
Servings4
500 grams ground beef
2 glasses water
1/2 teaspoon salt
2 tablespoons ginger-garlic paste
2 medium onions
3 green chilies
1/2 bunch cilantro
5 tablespoons oil
2 pieces cinnamon
14-15 black peppercorns
1 large cardamom
4 small cardamoms
1/2 teaspoon dried coriander
1/2 teaspoon cumin powder
1/2 teaspoon black pepper
1/2 teaspoon white pepper (optional)
1 piece ginger (julienned)

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans provide a similar texture and flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: dill

Parsley offers a fresh flavor, while dill is often more affordable.

1

Start by washing 500 grams of ground beef thoroughly.

2

Turn on the stove and place a pot on it, adding 2 glasses of water.

3

Add the ground beef to the pot.

4

Sprinkle in 1/2 teaspoon of salt and 2 tablespoons of ginger-garlic paste, mixing well.

5

Cook on medium heat for 30 minutes, or if using a pressure cooker, cook for 15 minutes after the first whistle.

6

After 30 minutes, check the beef; the water should be mostly evaporated and the beef cooked.

7

In a separate pan, add 2 medium onions chopped roughly and 3 green chilies, and sauté for 2-3 minutes without browning them.

8

Add 1/2 bunch of chopped cilantro and sauté for another minute.

9

Turn off the heat and let the mixture cool slightly before transferring it to a grinder.

10

Add 1/2 glass of water to the grinder with the onion and chili mixture and blend until smooth.

11

Return to the pot with the cooked beef and mix well.

12

In a separate pan, heat 5 tablespoons of oil and add 2 pieces of cinnamon, 14-15 black peppercorns, 1 large cardamom, and 4 small cardamoms, frying for 15-20 seconds.

13

Add the cooked beef mixture to the pan with the spices and fry for 5-6 minutes, stirring occasionally.

14

Add the blended onion and chili mixture to the beef and mix well, increasing the heat slightly.

15

Add 1/2 teaspoon of dried coriander, 1/2 teaspoon of cumin powder, 1/2 teaspoon of black pepper, and 1/2 teaspoon of white pepper (if using), mixing thoroughly.

16

Continue to fry for another 2-3 minutes, adjusting the green chilies to taste if desired.

17

Finally, add the julienned ginger and mix well, ensuring everything is combined and heated through.

Cooking Techniques

sautéingstewing

Equipment Needed

potpangrinderspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Also Known As

KheemaKeemaAfghan Ground Meat

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