How to make Hot Soup (Super Tomato Recipe) in a Vitamix Blender | Video

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious.

Add 1 and a half cups of room temperature, filtered water to the blender.

Add 410 grams of diced tomatoes to the blender.

Chop and add 1 medium carrot to the blender.

Add 2 fresh tomatoes, cut in half, to the blender.

Add 1 tablespoon of tomato paste to the blender.

Add about 6 sun dried tomatoes that have been soaking in oil to the blender.

Add 120ml of coconut milk and 1 teaspoon of flax seed meal to the blender.

Add half a veggie stock cube and a pinch of cinnamon to the blender.

Add 1 garlic clove and 1 tablespoon of diced onion to the blender.

Add fresh thyme and oregano to the blender.

Lock the lid on the Vitamix Pro 750 and select the soup setting.

Blend until the soup is steaming hot and ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens