5 primi piatti VELOCI e SFIZIOSI pronti in meno di 30 minuti! 🍝​😋​

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

Cook the pasta according to package instructions.

Sauté the zucchini and onion in olive oil until soft.

Combine the cooked pasta with the zucchini mixture and season with salt, pepper, and basil.

For the cold pasta, mix cooked pennette with ricotta, cherry tomatoes, olives, Caciocavallo, and arugula, adding olive oil, salt, and pepper to taste.

For spaghetti al pomodoro, sauté garlic in olive oil, add peeled tomatoes, and simmer. Toss with cooked spaghetti and fresh basil, seasoning with salt and a pinch of bicarbonate.

For pasta panna e prosciutto, cook penne rigate, then mix with sautéed garlic, diced prosciutto, and cream, finishing with grated parmesan, salt, and pepper.

For pasta con tonno, combine cooked spaghetti with tomato passata, drained tuna, olives, and sautéed garlic, seasoning with salt.

Cooking Techniques

Spice Level:

Dietary

Allergens