Ginger Chicken & Rice on "Daphne Dishes Again" with Daphne Brogdon on FoodtokTV Channel

chicken

Healthier: tofu

Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive.

soy sauce

Healthier: coconut aminos

Cheaper: liquid aminos

Coconut aminos are lower in sodium, while liquid aminos are often cheaper.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Olive oil is a healthier fat, while canola is a budget-friendly alternative.

ginger

Cheaper: ground ginger

Ground ginger is more accessible and typically less expensive.

buttermilk

Healthier: low-fat yogurt

Cheaper: milk + vinegar

Low-fat yogurt provides similar tanginess and creaminess.

unsalted butter

Healthier: coconut oil

Cheaper: margarine

Coconut oil is a healthier fat alternative.

cheddar cheese

Healthier: reduced-fat cheese

Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

fresh herbs

Healthier: dried herbs

Cheaper: no herbs

Dried herbs are more shelf-stable and less expensive.