VLOGMAS day 11✨ Portuguese Cod Salad | Traditional Salada de Bacalhau Recipe

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lighter, while canned tuna is more affordable and accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is more budget-friendly.

black olives

🥗Healthier: green olives

💰Cheaper: pimento-stuffed olives

Green olives are lower in calories, while pimento olives are often less expensive.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein without cholesterol, and chickpeas are a cost-effective protein source.

Debone the salted cod and remove the skin.

Slice the onions into thin half moons.

Drain the olives.

Mix the deboned cod, sliced onions, and olives together in a bowl.

Drizzle with olive oil and vinegar to taste.

Mix everything gently to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens