SPICY BLACK BEAN SOUP WITH CHIPOTLE

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious, while canola oil is budget-friendly.

Add olive oil to a pot on the stove.

Add diced onions, white parts of green onion, jalapeno, chopped carrots, and garlic to the pot and sauté.

Once sautéed, add rinsed and drained black beans to the pot along with vegetable broth, salt, coriander, pepper, oregano, cumin, and chipotle peppers in Adobo sauce.

Blend the soup with an immersion blender.

Let it simmer for five to ten minutes to combine flavors.

Add your favorite toppings and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary