Rendidora y Sana p/GASTRITIS, COLITIS, COLON IRRITABLE. SOPITA digestiva Sin Grasa | Cocina de Addy

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned lentils

Ground turkey is leaner, while lentils are budget-friendly and plant-based.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: colby jack cheese

Reduced-fat cheese lowers calories, while colby jack is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt is lower in fat, and cream cheese can be a budget-friendly substitute.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Banana peppers are milder, and bell peppers can add sweetness without heat.

In a large pot, combine 3 liters of water with the chicken, rice, diced potato, sliced carrots, chayotes, peas, and zucchini.

Add the bay leaves, minced garlic, and turmeric (if using).

Bring to a boil and then reduce heat to simmer until the vegetables are tender and the chicken is cooked through.

Season with salt to taste and add fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens