ቲማቲም ስልስ ቁርስ-Fast easy breakfast-Bahlie tube, Ethiopian food Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar flavor.

avocado

🥗Healthier: cucumbers

💰Cheaper: zucchini

Cucumbers provide freshness and crunch at a lower cost.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

Paprika adds color and mild flavor.

injera

🥗Healthier: whole wheat flatbread

💰Cheaper: pita bread

Pita bread is more accessible and versatile.

Heat oil in a skillet over medium heat.

Add chopped onion and sauté until translucent.

Stir in chili powder and cook briefly.

Add diced tomatoes and cook until softened.

Season with salt and black pepper to taste.

Add water if needed to adjust consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary