Cooking With Caz (CWC) Sadza Cooker

maize meal

🥗Healthier: whole grain cornmeal

💰Cheaper: corn flour

Whole grain cornmeal adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier while margarine is often less expensive.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein with fewer calories; beans are economical.

sauce

🥗Healthier: homemade sauce

💰Cheaper: store-bought sauce

Homemade sauce can be healthier and more flavorful.

Boil water in a large pot over high heat.

Add salt to the boiling water and stir.

Gradually add maize meal to the pot while stirring continuously.

Reduce heat to medium and continue stirring until mixture thickens, about 10 minutes.

Lower heat and cover the pot, allowing it to steam for an additional 5 minutes.

Stir in butter and sugar until melted and combined.

Serve hot with vegetables, meat, or sauce of choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary