Ugandan style recipe Beef stew with Matoke - yummy African food, if you get these Bananas, try it

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

matoke

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer more nutrients, while regular potatoes are widely available.

Chop beef into small pieces.

Boil beef in 1/2 liter of water for a few minutes.

Add salt, ginger, and garlic to the boiling beef.

Chop onions, green pepper, carrots, and tomatoes.

Fry the boiled meat.

Add chopped onions, green pepper, tomatoes, and carrots to the fried meat and cover it for some time.

Add coriander, paprika, curry powder, and some water to the mixture.

Add black pepper and finish cooking.

Peel and chop matoke, using cooking oil on hands to prevent sap from sticking.

Serve the dish.

Cooking Techniques

Equipment Needed

Spice Level: