NIGERIAN DINNER RECIPE YOU'LL LOVE

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories, while regular milk is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are budget-friendly.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt and pepper

Using herbs and spices can enhance flavor without added sodium.

Rinse rice under cold water until water runs clear.

Cook rice in boiling water until tender, about 15-20 minutes.

Drain rice and set aside.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking for another minute.

Add chopped tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Incorporate chicken pieces and cook until browned on all sides, about 8-10 minutes.

Pour in coconut milk and bring to a simmer.

Add seasoning cubes, salt, thyme, and scotch bonnet peppers, stirring well.

Reduce heat and let simmer for 20-25 minutes until chicken is cooked through.

Add spinach and carrots, cooking until just wilted, about 3-4 minutes.

Serve the chicken stew over the cooked rice with a squeeze of lime juice.

Cooking Techniques

Spice Level: