How to Make Healthy Roasted Cinnamon Walnuts

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🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with similar flavor.

walnuts

🥗Healthier: pecans

💰Cheaper: almonds

Pecans offer a similar texture and flavor.

Heat a large skillet over medium to medium low heat.

Add approximately one tablespoon of avocado oil to the skillet.

Add some kosher salt and freshly grated nutmeg, stirring well to dissolve the salt.

Add approximately four cups of raw walnuts to the skillet and stir well to coat them with the oil.

Add more avocado oil if needed to ensure all walnuts are coated.

Add about a teaspoon of ground cinnamon and stir again to combine all the ingredients.

Transfer the skillet to a preheated 375°F (190°C) oven and roast the walnuts for 7 to 10 minutes.

After roasting, take the walnuts out and spread them on some paper towels until cool.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens