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cooked meat

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu offers a plant-based alternative for vegetarians.

flattened rice

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa provides a nutritious grain option.

hard-boiled eggs

🥗Healthier: avocado

💰Cheaper: chickpeas

Chickpeas are a budget-friendly protein source.

Boil the meat until tender, then shred it into bite-sized pieces.

Soak the flattened rice in water for a few minutes until soft, then drain.

Chop the onions, green chilies, and tomatoes finely.

Mix the shredded meat with the soaked flattened rice in a large bowl.

Add chopped onions, green chilies, tomatoes, and cilantro to the bowl.

Squeeze lemon juice over the mixture for freshness.

Drizzle oil and season with salt, pepper, and spices to taste.

Toss everything together gently to combine flavors.

Garnish with sliced hard-boiled eggs, cucumber, carrots, and peas.

Serve immediately or chill for a while to enhance flavors.

Cooking Techniques

Spice Level:

Allergens