TOSTADA ANDALUZA | ANDALUSIAN TOAST | DESAYUNO ESPAÑOL | COCINA CON MJDANSPARIS

chorizo

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage reduces fat while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides a similar taste with a higher smoke point.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

green peppers

🥗Healthier: spinach

💰Cheaper: zucchini

Spinach offers similar nutrients with fewer calories.

Heat olive oil in a skillet over medium heat until shimmering.

Add sliced chorizo to the skillet and cook until browned, about 3-4 minutes.

Remove chorizo and set aside, leaving oil in the skillet.

Add diced green peppers and minced garlic to the skillet, sautéing until soft, about 2-3 minutes.

Crack eggs into the skillet and cook to desired doneness, about 4-5 minutes for sunny-side up.

Toast bread until golden brown, about 2-3 minutes.

Slice tomatoes and sprinkle with salt.

Serve eggs topped with chorizo, alongside toasted bread and sliced tomatoes.

Cooking Techniques

Spice Level:

Allergens