របៀបធ្វើៈ ទឹកផ្លែឈើច្របាច់ស្រស់ងាយៗនៅផ្ទះ- ម៉ែវា How to make Fresh fruits squeeze by Mae Vea

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds sweetness with fewer calories.

fresh fruits

🥗Healthier: frozen fruits

💰Cheaper: canned fruits

Frozen fruits maintain nutrients and are often cheaper.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar tartness.

water

🥗Healthier: sparkling water

💰Cheaper: fruit-infused water

Sparkling water adds fizz without calories.

Select fresh fruits and wash them thoroughly.

Peel and chop the fruits into smaller pieces.

Add the chopped fruits to a blender.

Pour in water to help with blending.

Blend the mixture until smooth.

Strain the juice through a fine mesh sieve or cheesecloth.

Add sugar and lemon juice to taste, stirring until dissolved.

Serve over ice cubes for a refreshing drink.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary