Cook With Me Matoke Cultural Kenyan Food||Simple &Easy Recipe
Recipe Information
Matoke
Cultural Context
Matoke, a staple dish in Uganda, originates from the banana-growing regions and is often enjoyed during communal meals. Traditionally, it is served with meat or vegetable stews, symbolizing hospitality and togetherness. Today, Matoke is embraced in various forms across East Africa, showcasing its versatility and cultural significance.
green bananas
🥗Healthier: plantains
💰Cheaper: potatoes
Plantains provide a similar texture and flavor.
beef or chicken
🥗Healthier: tofu
💰Cheaper: lentils
Tofu offers a protein-rich vegetarian option.
Peel and chop the green bananas.
In a pan, heat vegetable oil over medium heat.
Sauté chopped onions until golden brown.
Add minced garlic and ginger, cooking until fragrant.
Stir in chopped tomato and cook until soft.
Add 1 tablespoon of curry powder, 1 tablespoon of salt, and 1 teaspoon of turmeric to the pan.
Add the green bananas to the pan and mix well.
Add water to the pan and cover to cook for 30 minutes until well done.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Also Known As
More Matoke Videos
(11 videos)
Cooking matoke in Uganda with Hope Shifah
ishnum munshi
Matoke recipe/ Fried pork and Matoke recipe/ Kenyan matoke/ Tanzanian Matoke
Ivies Cuisine
Behind the scenes of a Ugandan Local Restaurant 🤯!!!
Eating The African Way
Matoke | Uganda Dish | Plantains with Beans | African Dish | Matooke Recipe
Easy n' Delicious
A Kenyan cooking Ugandan Food | Best eyebrows in Kampala
AFROLANKA
How to prepare Central Uganda Food 🇺🇬🍽 #travel video
Nakamanya Lynett
MWA BANTU MWE IGITOKI KIRANKOMERANYE! IREBERE UKO NDI GUTEKA UMUNYIGE URYOSHYE// EASY MATOOKE RECIPE
Hot250 TV
African village Cooking || UGANDAN MOST LOVED MEAL 😱😱
African Village Activities
What $10 Gets Inside Uganda's ORGANIC Markets 🇺🇬 Cooking Traditional Village Foods | Matoke, Kawunga
MAZELEE
COOK WITH ME FOR A WEEK|| UGANDAN MEAL IDEAS | SIMPLE DINNER RECIPES
The Mayanja Family
UGANDAN FOOD RECIPE REVIEW |was it worth it ?
Ms Moreen
Similar Ugandan Videos
(24 videos)
HOW TO MAKE CARROT CHAPATI 🥕🥰.#carrotchapati
Yummy Kitchen Chronicles
How to make Namungodi/Ugandan Rice Roll !
JDC & Stuff
Cooking With Tracy // 😋 “How to Make the Perfect Homemade Rolex ”
ZMK
Ugandan Beef Kebabs - Fast Food Restaurant Style(Home Made)
Mo's Kitchen Maureen
How To Make Beef Luwombo | Entegeka Yo Luwombo - Luwombo Uganda
Chef Josh Omusiisisiisi
How To Make Bread | Rhoda
Rhoda Nedd
How To Cook Boil Fish - Ugandan African Food - Mom's Village Kitchen
Mom's Village Kitchen
Cow Heel Soup, Trini Style/ Cow Foot Soup, Thick & Delicious!
Racquel’s Caribbean Cuisine
UGALI #tanzanianstaplefood #ugali #subscribe #roadto9ksubs
Misosimitamu
How to Make Cabbage Rolex | Quick & Tasty Street Food Recipe from Uganda
Mom's Village Kitchen
How To Prepare Ugandan Street Deep Fry Chapatis /Poori / Puri - Soft Fried Chapati Recipe
Chef Josh Omusiisisiisi
The best Ugandan Street Food (Rolex) for busy travelers - Apollo BW
Apollo BW
UGANDAN ROLEX RECIPE | HOW TO MAKE UGANDAN ROLEX
MAYURI'S JIKONI
SCOTTISH🏴 HUSBAND COOKS UGANDAN🇺🇬 FOOD, POSHO (UGALI, KAWUNGA) & BEANS FOR THE FIRST TIME!
House of Keke
Unbeliveable Cooking Challege: BANYORO People's Authentic KALO Staple Food in Western Uganda
Village and Beyond
How To Cook Meat - Beef Luwombo - Oluwombo lye Nyama - Ugandan African Food - Mom's Village Kitchen
Mom's Village Kitchen
Cooking Acholi delicacy with my mother (dekngor)//Africanvillagelife
Simpo Gladys
How To Cook Matooke, Ugandan Stable Food (NO SPICES)
Sarah Pedun
Smoked Groundnut paste chicken Stew/Rich Ugandan style Recipe you'll love❤
Sweet Foods Uganda
THE BEST UGANDAN CHICKEN STEW: CHICKEN STEW RECIPE
Chef Josh Omusiisisiisi
How to prepare matooke for breakfast. ugandan food 🥰
Siyama's channel💞
Yiga Okufumba Akatogo Kebinyebwa | How To Cook Matooke In Ground Nuts - Katogo Recipe
Chef Josh Omusiisisiisi
Easy steps to cook Ugandan Posho (version one)
Sweet Foods Uganda
How To Make Chicken Katogo (Ugandan Comfort Food) - One Pot Chicken,Green Bananas & Potatoes
Chef Josh Omusiisisiisi
Similar Dishes From Other Cuisines
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
4 Top Recipes You Loved this Year
Flo Lum
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Idée de poulet rôti pour la fête
Mounira recette
PÂTÉ EN CROÛTE Maison : Mon Premier Essai !
Charcuterie Amateur
📈 Le come back du pâté en croûte 😋
Jamy - Epicurieux
Un pâté en croûte d'exception fabriqué au Pays basque
France 3 Nouvelle-Aquitaine
La France de Périco : le pâté en croûte de la maison Vérot
Marianne
N°210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu
2 min pour retenir une recette et la cuisiner à l’aveugle feat. Hélène Darroze
Mcfly et Carlito
DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look
RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette
Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept à Huit
Sept à huit
Eric et son cassoulet
voaraprod
Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel “Madame Monsieur Cuisine” MMC
PÂTÉ EN CROÛTE 🇫🇷 Recette Technique Pate en croute Petite bette
la petite bette
🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
La RECETA CRIOLLA que huele a HOGAR 🥰🏡 Josué y Elie
Ecuador Y Sus Paisajes Oficial