What $10 Gets Inside Uganda's ORGANIC Markets 🇺🇬 Cooking Traditional Village Foods | Matoke, Kawunga

green bananas

🥗Healthier: plantains

💰Cheaper: potatoes

Plantains provide a similar texture and flavor.

beef or chicken

🥗Healthier: tofu

💰Cheaper: lentils

Tofu offers a protein-rich vegetarian option.

Went to the market to gather ingredients for the Ugandan traditional meal.

Needed 2 cups of peas, 6 tomatoes, and various spices including chicken seasoning.

Purchased 5,000 Shillings worth of tomatoes.

Bought 2 cups of peas from the market.

Gathered spinach and other vegetables.

Discussed the use of green bananas and cassava flour for other dishes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary