An old german recipe: the outcome surprised me!

pork chops

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is leaner, while pork loin is more economical.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt provides similar creaminess with fewer calories.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

cream of mushroom soup

🥗Healthier: homemade mushroom sauce

💰Cheaper: canned cream soup

Homemade sauce can be healthier and fresher.

Prepare a baking tray measuring 30 cm x 22 cm.

Add 2 kg of pork chop to the tray.

Layer 200 g of pork ham on top of the pork chop.

Add 200 g of red bell pepper and 3 pieces of yellow bell pepper to the tray.

In the oven, set temperature to 180 °C and cook for 1 hour.

Include 300 g of red bell pepper, 1 piece of carrot, and 1 piece of green onion in the mix.

Sprinkle 10 g of parsley and 10 g of cucumbers over the dish.

Drizzle 1 piece of olive oil, 30 ml of soy sauce, and 20 ml of honey over the ingredients.

Add 20 g of garlic, 2 cloves of black pepper, and 5 g of salt for seasoning.

Pour in 10 g of lemon juice, 10 ml of onion, and 1 piece of mustard.

Sprinkle 20 g of mustard seeds and 20 g of sugar on top.

Finish with 10 g of salt and 5 g of red wine, and 200 ml of liquid.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens