YOU WONT BELIEVE HOW THIS GHANAIAN FOOD RECIPE IS MADE | COOK AFRICAN FOOD WITH LOCAL GHANAIAN WOMEN

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: maize flour

Quinoa flour is gluten-free and adds protein.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor and is healthier.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots offer a milder taste and are healthier.

pepper

🥗Healthier: bell pepper

💰Cheaper: chili powder

Bell peppers are sweeter and lower in heat.

Soak beans in water overnight.

Drain and rinse soaked beans.

Blend beans with water until smooth.

Mix in cornmeal, chopped onion, and pepper.

Season the mixture with salt and additional spices.

Heat vegetable oil in a frying pan over medium heat.

Spoon dollops of the mixture into the hot oil.

Fry until golden brown on both sides, about 3-4 minutes.

Remove from oil and drain on paper towels.

Serve hot with a dipping sauce or as a side.

Cooking Techniques

Spice Level:

Allergens