"Le Secret des Wraps Bien Roulés : Technique FACILE et Infaillible ! 🌯✅"

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for a dairy-free version.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can enhance flavor.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal can act as a binding agent in baking.

Prepare the ingredients by chopping the salad and tomato.

For wrap 1, spread mayonnaise on the wrap, add salad, tomato, and cooked chicken, then roll it up tightly.

For wrap 2, mix the tuna with mayonnaise and mustard, spread mayonnaise on the wrap, add salad, tomato, and the tuna mixture, then roll it up tightly.

For wrap 3, spread mayonnaise on the wrap, add salad, walnuts, ham, and emmental cheese, then roll it up tightly.

Cooking Techniques

Spice Level:

Dietary

Allergens