Fritto misto di pesce/Episode 86 @italibuwa2506

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is often less expensive.

mixed seafood

🥗Healthier: shrimp

💰Cheaper: frozen fish

Shrimp is a leaner option while frozen fish can be more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, and vegetable oil is typically cheaper.

breading crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko provides a lighter texture, while crushed crackers can be a cost-effective substitute.

Prepare the seafood by cleaning and patting dry.

In a mixing bowl, combine flour, cornstarch, salt, and black pepper.

In another bowl, beat the eggs until well combined.

Heat frying oil in a deep pan over medium-high heat until it reaches 350°F.

Dredge the seafood in the seasoned flour mixture, shaking off excess.

Dip the floured seafood into the beaten eggs, allowing excess to drip off.

Coat the seafood in breading crumbs for a crispy texture.

Carefully add the coated seafood to the hot oil in batches, avoiding overcrowding.

Fry until golden brown, about 3-4 minutes per batch.

Remove the fried seafood with a slotted spoon and drain on paper towels.

Sprinkle with salt and garnish with chopped parsley and lemon wedges.

Serve immediately with a side of garlic aioli or marinara sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens