FIRIGISI NDIO KITU KITAMU ZAIDI KWENYE KUKU/PIKA FIRIGISI MAKANGE/SEHEMU GANI YA KUKU UNAPENDA?

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative; chicken thighs are more affordable than whole chicken.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while vegetable oil is often less expensive.

Heat oil in a large pot.

Add chopped onions and sauté until translucent.

Add chopped carrots and bell peppers; cook until slightly softened.

Add ground spices and stir well.

Add chopped tomatoes and cook until they break down.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary