Tunisian cauliflower and chicken stew recette (market brouklou )

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat, while thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils are nutritious and quick to cook, while white beans are often cheaper.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is economical.

Heat 1/4 tablespoon of canola oil in a pan.

Add small onions and 1 tablespoon of tomato paste to the pan.

Add chicken pieces to the pan and cook.

Season with paprika, coriander powder, turmeric, salt, and pepper, mixing well.

Add a small amount of water to cover the chicken slightly and let it simmer.

Fry the cauliflower florets without eggs or flour until cooked.

Add small pieces of potato to the pan and let it simmer until cooked.

Combine the fried cauliflower with the chicken and potatoes in the pan and simmer for another 10 minutes until the sauce thickens.

Cooking Techniques

Equipment Needed

Spice Level: