Easy 'No Bake' Breakfast / Snack Bar (Paleo, AIP)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often less expensive.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips have less sugar, and cocoa nibs are a lower-cost option.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: coconut flakes

Fresh fruit adds moisture and nutrients, while coconut flakes are often cheaper.

Start with 1 cup of tigernut flour.

Add 1/4 cup of collagen peptides (make sure it's grass-fed).

Add 1/4 cup of organic dried shredded coconut.

Add 1/2 cup of Love Bird cereal (unsweetened) or crushed plantain chips as a substitute.

Add 1/4 cup of pumpkin seeds or sesame seeds, or raisins/unsweetened cranberries if avoiding seeds.

Add 1/4 teaspoon of sea salt and mix everything well together using a spoon.

For the sweetener, add 1/4 cup of maple syrup. Adjust if using raisins as they add sweetness.

Add 1/4 cup of melted coconut oil and an additional 2 tablespoons of melted coconut oil, or use palm shortening instead.

Add 1/2 teaspoon of pure vanilla extract or vanilla powder.

Mix everything well until you get a doughy wet mixture.

Dump the mixture into a brownie pan lined with parchment paper and greased with the back of a measuring cup to pat it down evenly.

Place the pan in the refrigerator for a couple of hours to set.

Once set, cut into about eight equal-sized bars.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens