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用法国老面制作的白面包 | 低脂面包|Lean Bread

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Recipe Information

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Video-Specific Recipe

Lean Bread

Cultural Context

Lean bread, or Pain Léger, is a traditional French bread known for its simplicity and light texture. It is often enjoyed as a staple in households, accompanying meals or served with cheese and charcuterie. This bread reflects the French culinary ethos of using minimal ingredients to create something delicious and satisfying. Today, variations can be found across the globe, with many bakers experimenting with different flours and add-ins.

FrenchFRother
90 min
medium
6 servings
Servings4
140g French old dough
280g water
450g high gluten flour (Bread flour)
3g instant dry yeast
10g salt

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a great vegan cheese substitute.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk offers a dairy-free option while water reduces costs.

1

Mix 140g French old dough, 280g water, 450g high gluten flour, 3g instant dry yeast, and 10g salt until a dough forms.

2

Knead the dough for 4-6 minutes until smooth.

3

Check the dough temperature; it should be between 23°C and 24°C.

4

Let the dough rise for 90 minutes at 27°C.

5

After 90 minutes, fold the dough gently.

6

Proof the dough for another 30 minutes.

7

Divide the dough into 2 pieces and preshape them into large rounds.

8

Let the dough rest for 30 minutes.

9

Final shaping of the dough with sesame and oatmeal.

10

Final proof the bread dough at 30°C for about 40 minutes.

11

Score the bread dough before baking.

12

Preheat the oven to 210°C to 200°C.

13

Bake the bread for 30 minutes.

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

large bowloven

Spice Level:

🌶️🌶️🌶️

Allergens

glutenmilk

Also Known As

Pain LégerFrench Lean Bread
Local Name: Pain Léger

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