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Healthy Recipes for Kids: Healthy Ramen Noodles for Children - Weelicious

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Recipe Information

Recipe Available
Video-Specific Recipe

Healthy Ramen Noodles

Cultural Context

Ramen is a beloved dish in Japan, traditionally featuring wheat noodles in a rich broth. The dish has evolved into countless regional variations, often incorporating seasonal ingredients. This healthy rendition emphasizes fresh vegetables and plant-based protein, appealing to modern dietary preferences. Today, ramen is enjoyed worldwide, with many creative adaptations to suit various tastes and health considerations.

JapaneseJPmain
45 min
medium
4 servings
Servings4
8 oz ramen noodles
4 cups vegetable broth
2 cups water
2 tablespoons miso paste
3 tablespoons soy sauce
1 tablespoon mirin
1 teaspoon garlic powder
1 teaspoon onion powder
4 oz shiitake mushrooms
1/2 cup scallions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: chickpeas

Tempeh is higher in protein and fiber, while chickpeas are more affordable.

ramen noodles

๐Ÿฅ—Healthier: whole wheat noodles

๐Ÿ’ฐCheaper: spaghetti

Whole wheat noodles provide more fiber, while spaghetti is often less expensive.

1

Boil chicken stock and water in a pot.

2

Add miso paste to the boiling liquid and whisk until broken up.

3

Stir in 2 tablespoons of soy sauce.

4

Add mirin for sweetness.

5

Mix in half a teaspoon of garlic powder and onion powder.

6

Whisk the mixture together.

7

Add the ramen noodles to the pot and cook for about 3 minutes, breaking them up with a fork.

8

Add shiitake mushrooms to the pot with the noodles and let them cook for about 3 minutes.

9

At the last moment, add scallions to the pot, being careful not to cook them too long.

Cooking Techniques

boilingsautรฉing

Equipment Needed

large potcolandercutting boardknifeladle

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

soygluten

Also Known As

RamenNoodle Soup
Local Name: ๅฅๅบทใƒฉใƒผใƒกใƒณ

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