Creamy Carrot Ginger Soup: A High Speed Blender Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while providing a creamy texture.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more accessible and still flavorful.

Oven roast carrots on a baking sheet with parchment paper at 350 degrees for about 30 minutes.

Oven roast a little bit of onion and garlic.

Prepare a little bit of Japanese sweet potato (or any kind of sweet potato).

Add ginger to the mix.

Add a little bit of curry powder.

Pour in no oil, no salt added vegetable broth.

Secure the lid on the Vitamix.

Heat the soup in the Vitamix by starting at the lowest speed, then quickly ramping up to high speed.

Let the Vitamix run for between five and six minutes until steam builds up, indicating the soup is hot.

Check the thickness of the soup and adjust with more broth or water if desired.

Serve the soup in a bowl or mug, garnished with chives.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary