Turkish Lentil Soup (Mercimek Çorbası) — Easy, Healthy & Surprisingly Delicious!

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often less expensive and provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful.

tomato paste

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes can provide a lighter flavor.

Rinse red lentils under cold water until water runs clear.

Chop onions and carrots into small pieces.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in garlic and cook for 1 minute until fragrant.

Add chopped carrots, stirring to combine.

Mix in tomato paste, turmeric, and paprika, cooking for 2-3 minutes.

Pour in broth or water and bring to a boil.

Add rinsed lentils, reduce heat, and simmer until lentils are tender.

Blend the soup until smooth using an immersion blender or regular blender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary