Traditional Turkish Lentil Soup Recipe | Easy, Healthy & Delicious

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often less expensive and provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful.

tomato paste

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes can provide a lighter flavor.

Sauté 1 tablespoon oil and the chopped onion in a pot.

Once the onions are translucent, add the finely chopped carrots and sauté for a bit longer.

Add the washed red lentils, then add the water and cook until the ingredients are soft.

Puree the softened lentils and carrots thoroughly using a blender.

Combine the oil and flour in a suitable pan and sauté briefly. Then add the tomato paste and stir.

Finally, add the black pepper and red pepper flakes. Add 1 cup water for easier mixing.

Add the toasted flour and tomato paste to the pot and stir.

Adjust the salt and simmer for another 1-2 minutes. Our red lentil soup is ready to serve. Serve with red pepper flakes and lemon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary