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ALKALINE ELECTRIC RAW ENERGY BALLS | THE ELECTRIC CUPBOARD

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Recipe Information

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Electric Raw Energy Balls

Cultural Context

Electric Raw Energy Balls are a modern American snack that embodies the health-conscious trend of raw foods. These energy bites are packed with nutrients and are perfect for a quick snack or a post-workout boost. They reflect a growing interest in plant-based diets and convenience, making them popular among those seeking healthy, on-the-go options. Variations are common, with different nut butters and add-ins like protein powder or dried fruits.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1/2 cup coconut flakes, unsweetened
pitted dates
organic raisins
hemp seeds (optional)
additional coconut flakes for rolling

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in sugar and adds a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener and adds a unique taste.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: dark chocolate chips

Carob powder is caffeine-free and offers a different flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds provide omega-3s and are often cheaper.

1

Start by measuring out 1/2 cup of unsweetened coconut flakes.

2

Grind the coconut flakes in a food processor until they are a finer consistency, but not too fine.

3

Add another 1/2 cup of coconut flakes to the food processor and grind again until desired consistency is reached.

4

Remove the pits from the pitted dates and add them to the food processor.

5

Add more dates if desired for extra sweetness and binding.

6

Process the mixture until it starts to stick together, indicating it's ready to form into balls.

7

Roll the mixture into balls and place them in a container.

8

Once all the balls are rolled, refrigerate them for 1 hour to firm up.

9

Store any leftover coconut flakes in a separate bag for future use or to roll the remaining balls in.

Cooking Techniques

mixingrolling

Equipment Needed

food processorcontainer for storage

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

nuts

Also Known As

Energy BitesRaw Energy Balls

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