맛있게 김밥 만드는 2가지 방법만 기억하세요. 소금과 어묵 / 김밥 안풀어지게 마는 방법

pickled radish

🥗Healthier: fresh radish

💰Cheaper: carrot strips

Fresh radish adds crunch without added sugar.

seaweed sheets

🥗Healthier: soy paper

💰Cheaper: nori

Soy paper is lower in sodium.

beef

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna provides protein at a lower cost.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats.

Prepare rice by cooking and seasoning with salt and sesame oil.

Slice vegetables into thin strips.

Cook eggs and slice into thin strips.

Lay a seaweed sheet on a bamboo mat, shiny side down.

Spread a thin layer of rice evenly over the seaweed, leaving a border.

Arrange pickled radish, cucumber, carrots, spinach, protein, and egg on top of the rice.

Drizzle sesame oil over the filling ingredients.

Carefully roll the bamboo mat away from you, pressing gently to form a tight roll.

Seal the edge of the seaweed with a little water.

Slice the roll into bite-sized pieces with a sharp knife.

Serve with soy sauce or pickled vegetables.

Cooking Techniques

Spice Level:

Allergens