Healthy Kimbap Recipe | Fresh Sesame Oil Rice Roll | Korean Rice Roll | Allspice Institute

pickled radish

🥗Healthier: fresh radish

💰Cheaper: carrot strips

Fresh radish adds crunch without added sugar.

seaweed sheets

🥗Healthier: soy paper

💰Cheaper: nori

Soy paper is lower in sodium.

beef

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna provides protein at a lower cost.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats.

Flavor the cooked rice with a little bit of sesame oil and sesame seeds, then mix it up.

Lay a seaweed sheet on a bamboo mat.

Spread rice onto the seaweed sheet and press it down a little.

Add pickled radish and carrots on top of the rice.

Add eggs on top of the vegetables.

Omit tuna for a vegetarian version.

Fold the seaweed over the filling and press it down.

Pull the roll tight as you continue to roll it up.

Seal the edge with a little bit of water to make sure it sticks.

Cut the kimbap into bite-sized rounds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens