Married to Portuguese: Ep 28 New Bedford! - Azorean Green Bean

scallops

🥗Healthier: shrimp

💰Cheaper: fish fillets

Shrimp offers a similar texture while fish fillets can be more budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be a cost-effective substitute.

Pat scallops dry with paper towels to remove excess moisture.

Season scallops with salt and black pepper on both sides.

Heat olive oil in a skillet over medium-high heat until shimmering.

Add scallops to the skillet in a single layer, avoiding overcrowding.

Cook scallops for 2-3 minutes until a golden crust forms.

Flip scallops and add butter and garlic to the skillet.

Cook for an additional 2-3 minutes until scallops are opaque and firm.

Remove scallops from the skillet and place on a serving plate.

Add lemon juice to the skillet and stir to combine with the butter.

Pour the sauce over the scallops and garnish with fresh parsley.

Cooking Techniques

Spice Level:

Allergens