Italian garlic & Tomoto chicken recipe by chef honey

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

ground chicken

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often cheaper.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are gluten-free and healthier, while crushed crackers can be cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Heat 2 tablespoons of olive oil in a pan.

Add chopped onions and sauté until translucent.

Stir in garlic paste and mixed Italian herbs, cooking for a minute.

Add the chicken pieces and cook until browned on all sides.

Add chopped tomatoes, tomato paste, black pepper, salt, and chilli flakes.

Cover and simmer until the chicken is cooked through.

Add green olives before serving.

Cooking Techniques

Spice Level:

Allergens