"ОРЗУК" ТАДЖИК-ДЕСЕРТ без духовки/"ORZUQ" THE MOST DELICIOUS TAJIK DESSERT

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Fresh fruits can add a different texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

chickpeas

🥗Healthier: lentils

💰Cheaper: beans

Lentils are cheaper and cook faster.

Rinse rice under cold water until the water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for an additional minute.

Add diced meat and cook until browned on all sides, about 8-10 minutes.

Mix in grated carrots and cook for 5 minutes until softened.

Add cumin, black pepper, and salt, stirring to combine.

Incorporate soaked rice, stirring gently to coat with the mixture.

Pour in enough water to cover the rice by 1 inch, and bring to a boil.

Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender.

Remove from heat and let it sit covered for 10 minutes.

Fluff rice with a fork and mix in chopped parsley and cilantro before serving.

Cooking Techniques

Spice Level: