Yam Ball Recipe Ghana Nigeria

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato adds nutrients and flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor without dairy.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: none

Flaxseed meal serves as a binding agent without cholesterol.

Peel and chop yam into chunks.

Boil yam in salted water until tender, about 15-20 minutes.

Drain and allow yam to cool slightly.

Mash yam in a bowl until smooth.

Finely chop onion, pepper, garlic, and ginger; add to mashed yam.

Mix in flour, seasoning cubes, and curry powder until well combined.

Shape the mixture into small balls or patties.

Dip each ball in beaten egg, then roll in breadcrumbs.

Heat vegetable oil in a deep pan over medium heat until shimmering.

Fry yam balls in batches until golden brown, about 4-5 minutes per side.

Remove and drain on paper towels.

Serve hot, garnished with parsley.

Cooking Techniques

Spice Level:

Allergens