Why the Bahama Mama Deserves More Respect

light rum

🥗Healthier: coconut water

💰Cheaper: white rum

Coconut water adds flavor while reducing alcohol content.

dark rum

🥗Healthier: spiced rum

💰Cheaper: blackstrap molasses

Spiced rum offers a similar flavor profile.

coconut rum

🥗Healthier: coconut extract

💰Cheaper: cream of coconut

Coconut extract captures the essence without added sugar.

grenadine

🥗Healthier: pomegranate juice

💰Cheaper: simple syrup

Pomegranate juice provides natural sweetness with health benefits.

Start by adding 2 dashes of Angostura bitters into the drink mixer.

Pour in 1 oz of fresh lime juice.

Add 1 oz of orange juice to the mixer.

Next, include 1/4 oz of grenadine.

Pour in 1/2 oz of orange liqueur.

Add 1 oz of light rum.

Finally, add 1 oz of dark rum.

Shake the mixture well until chilled.

Strain the mixture into a glass filled with ice.

Cooking Techniques

Equipment Needed

Spice Level: