HEALTHY , EASY CHICKEN BREAST ... LOW SODIUM MEAL PREP

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

Add 1.5 tablespoons of parsley flakes into the chicken.

Add 0.5 teaspoons of oregano into the chicken.

Add 1 tablespoon of paprika into the chicken.

Add 1.5 tablespoons of Mrs. Dash table blend seasoning into the chicken.

Add 2 tablespoons of olive oil and stir to mix everything together.

Place the seasoned chicken on a baking sheet lined with foil.

Bake the chicken at 425°F for about 15 to 20 minutes, flipping halfway through.

Poke holes in the chicken with a knife before baking to ensure thorough cooking.

After 15 minutes, check the chicken; it should be juicy and well-cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens