5 minutes! Quick, simple and delicious! My family is delighted!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

Add 2 eggs to a bowl.

Chop and add 2 small tomatoes and ½ onion.

Pour in vegetable oil.

Add 200 g of minced meat that has been fried.

Add parsley, Italian herbs, red pepper, dried garlic, and salt.

Place a tortilla in a baking dish and layer with mozzarella.

Add the mixture of fried minced meat and eggs on top of the tortilla.

Repeat layering with more mozzarella and another tortilla.

Bake in the oven at 200°C/400°F for 15 minutes.

For the next recipe, add 800 g chicken breast to a bowl.

Chop and add 4 small potatoes, ½ onion, and 1 carrot.

Season with salt, red pepper, black pepper, and 1 egg.

Add 2 tbsp of flour and dill, then mix well.

Heat oil for frying in a pan.

Fry the mixture on both sides over medium heat.

Add 40 g of butter, 2 cloves of garlic, 1 tbsp lemon juice, 2 tbsp soy sauce, and 1 tsp honey.

Cook for 10 minutes over low heat.

For another recipe, add 450 g of minced meat to a bowl.

Chop and add green onions, 2 eggs, and 3 tortillas.

Season with salt, black pepper, and thyme, then mix very well.

Add 100 g of mozzarella cheese and bake in the oven for 30 minutes at 200°C/400°F.

For another recipe, add 50 g mozzarella cheese, 1 egg, and 1 tbsp milk to a bowl.

Season with salt and add 1 tomato.

Add 20 g green onions and 15 g parsley to a bowl with 4 eggs, salt, and pepper.

Add 60 g feta cheese and 2 small tomatoes, then mix well.

Heat oil for frying and add paprika.

Pour the egg mixture into the frying pan and fry for 7 minutes on low heat.

For another recipe, add avocado oil, sesame, 2 eggs, salt, and pepper to a bowl.

Add 3 tbsp mozzarella and 1 tbsp milk, then place on a tortilla.

Cook on low heat for 3-4 minutes, flip to the other side, and increase heat to cook for 1-2 minutes.

For another recipe, chop 2 potatoes and fry in 1 tbsp butter.

Add green onions and stir until done.

Add 3 eggs, salt, red pepper, and paprika mix, then add to the potatoes.

Top with 1 cup mozzarella and a tortilla, cook for 5 minutes on low heat, flip, close lid, and increase heat to fry for 2 minutes until golden brown.

For another recipe, add 2 small tomatoes, a little red onion, and 3 eggs to a bowl.

Season with salt, pepper, and a little cream, then mix well.

Place 1 tortilla in a baking dish, add parmesan cheese, tomatoes, eggs, a little onion, and spinach, then top with mozzarella.

Bake at 325°F/160°C for 15 minutes.

For another recipe, add 2 eggs, 2 small tomatoes, ½ onion, and vegetable oil to a bowl.

Add 200 g of fried minced meat, parsley, Italian herbs, red pepper, dried garlic, and salt.

Layer with tortillas and mozzarella, then bake at 200°C/400°F for 15 minutes.

For another recipe, add ½ onion and vegetable oil to a pan and fry until golden.

Add 3 eggs, tortillas, spinach, 2 small tomatoes, salt, pepper, and mozzarella, then layer with more mozzarella.

Bake at 200°C/400°F for 15 minutes.

For another recipe, add 800 g chicken breast, 4 small potatoes, ½ onion, 1 carrot, salt, red pepper, black pepper, 1 egg, 2 tbsp flour, and dill to a bowl and mix well.

Heat oil for frying and fry on both sides over medium heat.

Add 40 g butter, 2 cloves of garlic, 1 tbsp lemon juice, 2 tbsp soy sauce, and 1 tsp honey, then cook for 10 minutes over low heat.

For the final recipe, add 1 kg chicken fillet, season with salt, oregano, red pepper flakes, black pepper, curry, and dry garlic, then mix well.

Add 1 egg, ½ cup cream, and 3 tablespoons flour, then grate and add 1 apple.

Mix and let sit for 15 minutes.

Cook in an air fryer for 15 minutes at 385°F or fry on medium heat for 2-3 minutes on each side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens