The Secret How To Cook Chicken Breast Tender and Juicy Every Time

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

Preheat grill or oven to medium-high heat.

Pat chicken breasts dry with paper towels.

Rub chicken with olive oil and season with salt, pepper, garlic powder, onion powder, and paprika.

If grilling, place chicken on the grill and cook for 6-7 minutes per side until internal temperature reaches 165°F.

If roasting, place chicken in a baking dish and roast for 25-30 minutes until cooked through.

Let chicken rest for 5 minutes before slicing.

Squeeze fresh lemon juice over the chicken before serving.

Serve with sautéed vegetables or over rice or pasta.

Drizzle with chicken broth or sauce for added flavor.

Garnish with fresh herbs for presentation.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens