3 Cucumber Salads - My Way!
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Recipes in this Video
4 recipes
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Cucumber salad is a refreshing dish commonly found in Mediterranean cuisine, often served as a side dish or appetizer. It highlights the crispness of cucumbers and the brightness of fresh herbs, making it a popular choice during warm weather. Variations exist across different cultures, with each adding unique ingredients or dressings.
Ingredients
- ●cucumbers
- ●tomatoes
- ●red onion
- ●olive oil
- ●vinegar
- ●salt
- ●pepper
- ●fresh herbs
Instructions
- 1Wash and slice cucumbers thinly.
- 2Chop tomatoes and red onion.
- 3In a bowl, combine cucumbers, tomatoes, and onion.
- 4Drizzle with olive oil and vinegar.
- 5Season with salt and pepper to taste.
- 6Add chopped fresh herbs and toss gently.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier; canola oil is budget-friendly.
vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar has additional health benefits; white vinegar is cheaper.
Techniques
mixed
Equipment
cutting boardknifemixing bowl
🌶️🌶️🌶️Low
Also Known As
Cucumber Salad with VinegarCucumber and Tomato Salad
pescatarian
Ingredients
- ●2 cups diced cucumber
- ●1 can (5 oz) tuna, drained
- ●1/4 cup mayonnaise
- ●1 tbsp lemon juice
- ●1/4 cup diced red onion
- ●1/4 cup chopped fresh dill
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the diced cucumber and drained tuna.
- 2Add the mayonnaise and lemon juice to the bowl and mix well.
- 3Stir in the diced red onion and chopped dill.
- 4Season with salt and black pepper to taste.
- 5Mix all ingredients until well combined.
- 6Chill in the refrigerator for at least 30 minutes before serving.
- 7Serve on a bed of lettuce or with crackers.
Equipment
mixing bowlspoonmeasuring cupsmeasuring spoons
vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 medium cucumbers
- ●1/2 tsp salt
- ●1 tbsp sugar
- ●2 tbsp rice vinegar
- ●1 tbsp soy sauce
- ●1 tbsp sesame oil
- ●1 clove garlic, minced
- ●1 tsp chili oil (optional)
- ●1 tbsp sesame seeds
- ●2 green onions, chopped
Instructions
- 1Wash the cucumbers and cut them into thin slices or half-moons.
- 2Sprinkle the salt over the cucumber slices and let them sit for about 10 minutes to draw out excess water.
- 3In a small bowl, mix together the sugar, rice vinegar, soy sauce, sesame oil, minced garlic, and chili oil (if using).
- 4After 10 minutes, rinse the cucumbers under cold water and drain well.
- 5In a large bowl, combine the drained cucumbers with the dressing mixture.
- 6Toss well to ensure the cucumbers are evenly coated with the dressing.
- 7Sprinkle sesame seeds and chopped green onions over the top.
- 8Toss again gently to combine.
- 9Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
- 10Serve chilled or at room temperature.
Equipment
cutting boardknifemixing bowlsmall bowlmeasuring spoons
vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups cucumber, thinly sliced
- ●1/2 cup carrots, julienned
- ●1/4 cup red bell pepper, thinly sliced
- ●1/4 cup avocado, diced
- ●1/4 cup green onions, chopped
- ●1/4 cup rice vinegar
- ●1 tbsp soy sauce
- ●1 tsp sesame oil
- ●1 tsp sugar
- ●1/2 tsp salt
- ●1/2 tsp black sesame seeds (for garnish)
Instructions
- 1In a large bowl, combine the sliced cucumbers, julienned carrots, red bell pepper, diced avocado, and chopped green onions.
- 2In a separate small bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, and salt until the sugar is dissolved.
- 3Pour the dressing over the salad ingredients and toss gently to combine, being careful not to mash the avocado.
- 4Let the salad sit for about 10 minutes to allow the flavors to meld.
- 5Before serving, sprinkle with black sesame seeds for garnish.
Equipment
large bowlsmall bowlwhiskcutting boardknife
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