The Food of North Sudan with Sasha Martin
Recipe Information
Cucumber Salad
Cultural Context
Cucumber salad is a refreshing dish commonly found in Mediterranean cuisine, often served as a side dish or appetizer. It highlights the crispness of cucumbers and the brightness of fresh herbs, making it a popular choice during warm weather. Variations exist across different cultures, with each adding unique ingredients or dressings.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier; canola oil is budget-friendly.
vinegar
🥗Healthier: apple cider vinegar
💰Cheaper: white vinegar
Apple cider vinegar has additional health benefits; white vinegar is cheaper.
Wash and slice cucumbers thinly.
Chop tomatoes and red onion.
In a bowl, combine cucumbers, tomatoes, and onion.
Drizzle with olive oil and vinegar.
Season with salt and pepper to taste.
Add chopped fresh herbs and toss gently.
Cooking Techniques
Spice Level:
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