How To Make Spinach Rice And Crab Meat | One Pot Rice And Crab Recipe | Episode 330

crab meat

🥗Healthier: shredded chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and readily available.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

green onions

🥗Healthier: chives

💰Cheaper: yellow onion

Chives provide a similar flavor, while yellow onion is more economical.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often available at a similar price point.

Turn stove to medium high and add about half a cup of olive oil to the pan.

Add chopped onions and sauté for 3-4 minutes until soft.

Add chopped tomatoes and cook for about 5 minutes until soft.

Open the can of crab meat and use a little more than half of it, mixing it into the pan.

Add one habanero pepper (optional) and some fresh parsley.

Add one bag of frozen spinach and mix.

Pour in 1 cup of chicken stock and 4 cups of hot water, mixing well.

Add salt and black pepper to taste and bring the water to a boil.

Wash the jasmine rice twice before adding it to the boiling water.

Add the washed rice to the center of the pot and mix it in.

Once most of the liquid is gone, stir and reduce heat to medium low to steam the rice with the lid on for about 20 minutes.

After 20 minutes, check the rice to ensure it is cooked and fluffy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens