How To Make Plant-Based Tacos - A Delicious, Plant-Based Way To Add Protein To Your Meals!

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides similar creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for cooking.

Preheat the oven to 400 degrees Fahrenheit.

Crumble the extra firm tofu into a bowl.

Add 1 tablespoon of olive oil, 1 tablespoon of soy sauce, 2 teaspoons of chili powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of cumin, 1/2 teaspoon of onion powder, and 1/2 teaspoon of garlic powder to the crumbled tofu.

Mix the tofu and seasonings thoroughly using your hands.

Spread the seasoned tofu crumbles on a baking sheet lined with parchment paper or a silicone mat.

Bake in the oven for 30 to 35 minutes, stirring occasionally to ensure even browning.

Once the tofu is browned and crispy, remove it from the oven and transfer it to a pan.

Add 1/2 cup of homemade salsa to the pan with the tofu and mix well to combine.

Warm the taco shells in a separate pan while the tofu is cooking.

Assemble the tacos by filling the taco shells with the tofu mixture and topping with shredded Chao cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens