My Polish Breakfast

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon reduces fat while ham is budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

kielbasa

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is leaner, while pork sausage is often less expensive.

fresh vegetables

🥗Healthier: steamed vegetables

💰Cheaper: canned vegetables

Steamed vegetables retain nutrients, while canned are budget-friendly.

Cut a piece of kielbasa into slices.

Brown the kielbasa in a skillet.

Fry onions in olive oil until brown, then remove them from the skillet.

Fry peppers in the same skillet with a bit more olive oil.

Add zucchini to the skillet, seasoning with salt and pepper.

Combine fried onions, kielbasa, and eggs in the skillet with a little butter.

Cook eggs until soft.

Serve with fried peppers and zucchini on the side, along with pumpernickel bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens