How to Make a Healthy Smoothie | Easy Healthy Smoothie Recipe

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and lower in calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often more affordable and creamy.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor with similar sweetness.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are often less expensive and provide similar benefits.

Start with a decent blender, preferably a Blendtec or Vitamix, but an Oster blender can work too.

Add a pack of frozen mixed berries to the blender.

Add a big handful of spinach to the blender.

Add 1 banana to the blender.

Add 1 tablespoon of milled flaxseed to the blender.

Pour in about 1 cup of orange juice.

If the mixture is too thick, add a couple ounces of water to thin it out instead of adding more orange juice.

Blend the mixture on ice crush mode until smooth, blending for a couple of minutes.

Pour the smoothie into a glass, typically yielding about 24 ounces for two servings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens